I find it very therapeutic, Laura. I'd love to know how you find it. When you do it, do be kind and gentle - and playful and curious - towards yourself. 💜 I find that it feels different on different days too...
Yes yes YES!!! I love this so damn much. So therapeutic and in the present moment, feeling it all, letting it be whatever it is. Creative without trying to be. Thank you so much for this heartfelt share, Sophie. I can feel the magic within your experience 🙏✨
I love this so much Sophie! What a beautiful practice- thank you for sharing.
Thank you, Jane. I'm so glad you like it! Please do let me know if you use it and find it helpful. Would love to hear. 💜
OMG this is like art therapy ! I want to do it! It seems to be a good way of letting go some profound feelings 🥰
I find it very therapeutic, Laura. I'd love to know how you find it. When you do it, do be kind and gentle - and playful and curious - towards yourself. 💜 I find that it feels different on different days too...
I ll be thank you 🤩
Yes yes YES!!! I love this so damn much. So therapeutic and in the present moment, feeling it all, letting it be whatever it is. Creative without trying to be. Thank you so much for this heartfelt share, Sophie. I can feel the magic within your experience 🙏✨
Thank you, Rebecca! So so glad that this resonates with you. 💜
Sophie, this spiral imagery is so striking. I'll be thinking about it quite a bit this week. Hope you're well, Sophie-
Thank you so much, Thalia!